Give up Bad Habits

Stop Bad Habits

Key Points

Everyone has certain habits. They may be good or bad, but everyone has addictions. Habits can affect health in a short period.


What is a habit?

From morning till night, perform actions that happen unknowingly by people. Addictions are dreadful because unknowingly, we start it to do, and then we have to suffer its reasons. Some habits also lead to misunderstandings.

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What are bad habits?

Do not use handkerchiefs when coughing or sneezing, not wash your hands frequently. Worry too much about pimples on the face. Wear high heels, watch TV too often, and pinch your nose or runny nose wearing it. Eat anytime without following the mealtime. Pulling pants up frequently even when it's not moving down.

Shake the neck, and pull the hair up. Continuously, touch the nose when it is not needed. Lay on the bed for a long time. Spit anywhere, bite nails. Sleep late at night, and use certain words while speaking. Play games on a mobile, negative attitude, and blame others. Blinking both eyes quickly, smoking anywhere, being late for work.

Not to follow the time limit, use earphones for many hours. Always insult others and interfere with good work. Make noise while eating, argue with others for no reason, always tease others, etc.

 If a person's action is right, it is said to have a good habit. If a person's action is not good, it is said to have a bad habit. Of course, the criteria for determination are different for everyone. Determining best or worst is changing from person to person.

Every person in society has certain habits. They may be good or bad, but everyone has some lifestyle. If good habits start in early childhood, then it is difficult to remove or give up. Bad habits don't have to be taught, but they have unknowingly learned.

Children learn without knowing it. It is difficult to change the bad habits of childhood if the parents ignore them. In time, that is likely to change.

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Habits and their consequences


Don’t care, while sneezing or coughing.

Not covering the mouth with a handkerchief or tissue paper when sneezing or coughing is not only bad but also dangerous. Recent research has shown that the COVID-19 Virus spreads through small drops that come out of a cough, sneeze, or when a hand touches the area where the drops fall.

Experts have repeatedly said that the risk of such an infection is high in crowded places. To prevent corona infection, use tissue paper or a handkerchief when sneezing and coughing. After use, throw it in the trash and wash your hands.

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Always tell a lie

I know this is not a moral class, and you will be surprised to know about it. If you have a habit of lying often, it is definitely affecting your health. When you speak a lie, you are in a stressful situation because you are afraid that the liar will be exposed? Instead, it increases your stress, anxiety, headaches, and many other problems.

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Put the finger in the nose.

Putting a finger in the nose at any time is something that everyone does. When doing this, you do not think that it can harm you. This habit can affect health. It may be time to be admitted to the hospital. When we touch different objects, they may have bacteria or viruses on them.

They can stick to your hand when you touch an object, and if you put the same finger in your nose, you carry the virus from that finger to your nose and create a risk of infection in the body. Frequent nasal congestion is more likely to cause a cold because it transmits viruses to the body.

Don't try to remove food particles stuck in the teeth with your finger. Everyone needs to take care of this in the current situation of COVID-19. Don't be afraid of this virus infection. You can avoid it by giving up the habit of putting a finger in the nostril.

Many habitual persons have tried desperately to quit or reduce their bad habits. Those who have control over the mind control it, but not everyone succeeds in it.

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Play endless games on mobile or computer

Many people spend their precious time playing games on mobile if you think carefully about your habits. You will realize that you have spent your precious time for some trivial reason. Use your time for other good purposes. That is why it is necessary to give up some unnecessary and bad habits.

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Smoking

You know that smoking is bad for your health. There are also some boards in public places about smoking is injurious to health. There is a similar message on the things used for smoking. We also read these messages and neglect them.  We also read about chewing tobacco as a cause for a painful death. Knowing all this, we only try to find out the reasons for becoming habitual. Most of the addicted persons said that they had so, they did it.

They have found the loophole. Does smoking or drinking reduce tension? On the contrary, it increases the tensions between him and the rest of the family. Continuous smoking can cause blood clots. It also affects the body of the person who comes in contact with them.

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Eat anything without following the mealtime.

The hunger signal works well if you set the mealtime and eat at the right time. That is, hunger occurs at the appointed time. If you don't follow your mealtime, your body's appetite signals don't come when they want to. You can eat when you are not hungry.

But more often than not, it burns extra calories in our body. If left untreated, it can lead to serious health problems, such as obesity, heart disease, diabetes, and acidity.

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Sleep late at night

Watching TV late at night, chatting with friends until late, and many students study till dawn when exams are approaching. Due to various reasons, many people stay up late at night. I think it's all good as long as you don't see any physical side effects of your actions. But this is not true.

If you sleep less than six hours over a long period, your immune system and other bodily processes are more likely to be weakened. When your immune system becomes weak, then the risk of infection and disease increases. Excessive awakening also affects indigestion, acidity, and the next day's work. The body needs at least six to seven hours of rest to stay healthy.

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Sleep without washing makeup on the face.

Too often, women come home tired and immediately roll over in bed. Go to bed as soon as the meal is over. The habit of sleeping without washing makeup is dangerous for the skin. Makeup closes the pores of the skin on the face so it can damage the skin. It is also important to remove eye makeup as the eyes are more sensitive. The habit of using low-quality makeup daily can lead to vision loss.

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Using earphones for several hours

Many of us have a habit of plugging in earphones for hours while traveling, working, studying, or for entertainment. Hearing earphones for long periods can affect hearing. Use earphones only when needed, and not loud.

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Excessive worry about facial pimples

Many girls worry too much about their skin flaws. They want flawless skin. They frequently touch the pimples due to constant anxiety. Constant touch increases the chances of infection. This action can also cause scars on the skin. So, stop worrying too much about your skin. You are as beautiful as you are.

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Fingering or biting nails

Many people bite their nails to pass the time when they are scared or stressed. This habit is indecent for personality gestures as well as one's health because when we touch different surfaces, the bacteria and germs on them stick to our fingers. People who have a habit of biting their nails are more likely to catch colds and flu.

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Eating in a hurry 

Some people have a habit of eating hurriedly. Most of the time, due to lack of time, many people finish their meal in five minutes by swallowing grass as well as half chewing. This habit is bad for digestion because it can cause gas, indigestion, acidity, and stomach ache.

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Negative attitude

Constant negative thinking is a bad habit. Some people think negatively about many things. Whether I get it or not, what happens if I don't get it? Will this hurt me? Instead of thinking negatively, always think positively. Mix with friends without hyper, consult them, chat with them, and try to reduce stress.

The right path will be found because positive thought has tremendous power. If you are under mental stress, then your immunity can become weak, so change the negative attitude.

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Excessive use of high heel sandals

Some have a habit of wearing sandals with high heels. Although it feels comfortable with constant use, doctors say that wearing high-heeled sandals every day can cause back pain, rheumatism, and other back problems. If you want to use them, they should not be more than an inch and a half high.

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Always blaming others

Some people blame each other for their failures. Think about yourself rather than blaming others. Find your mistakes, find the causes of your failure, and then think about proper solutions. Don't blame others for your failure. It will temporarily satisfy you, but it's not a solution to it forever.

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Watching TV for a long time

You stick to the TV as it is a holiday, especially on Saturday and Sunday. But most of the time, you neglect how harmful the habit can be. If you spend many hours in front of the TV, you can be at risk of heart and eye problems. Also, this habit can increase the risk of heart disease, stroke, and obesity. It makes you lazy and can affect fat and sugar levels.

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Conclusion

 Notice one thing it is up to you to decide for yourself what is right or wrong for you. You have to bear the consequences of your bad habits, and some of your bad habits have to be bare for your family. Think you should make your family happy, not sad.

If someone falls into a bad habit, it is difficult to get rid of it. Especially the bad habits firmly rooted hard. So it is better to get rid of the bad habits before it roots firmly.

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