Healthy food for children
Recently, many women are worried
about eating small children. Your child complains that they don't eat it. You
know it's better for your kids to eat vegetables than just ice cream,
chocolate, biscuits. You know, kids don't eat what they want to eat. What to do
to nourish their small body? In this stressful life, we try to find out. But
children need nutritious food to stay healthy, for the overall growth of their
body. The calcium, vitamins, and minerals needed for their bones are obtained
from vegetables. What are the best foods for children's health?
We are giving you information about
useful and healthy foods for your child's health. You will definitely benefit
from it.
Yogurt
Yogurt is not only good for the
health of young children, but it is also very important for the health of all. You
need to have at least one cup of yogurt in your daily diet.
Yogurt
is a favorite superfood for everyone from children to adults. Because it has numerous
health benefits. Yogurt contains a lot of nutrients. It is a wonderful source
of protein and calcium. It also contains B complex vitamins, phosphorus,
potassium, and magnesium. It improves metabolism and provides a feeling of
satiety.
How is yogurt made?
Yogurt
is made by boiling heated milk. It is a process that gives it beneficial
properties. Probiotics such as Lactobacillus and Streptococcus are used to make yogurt. They ferment milk and convert lactose
into lactose.
Thus
lactic acid is formed, the protein in milk accumulates in the curd, which gives
it a thick texture and a sour taste. Yogurt obtained in this way, you can add
to various foods or make a smoothie from it.
Thus lactic acid is formed, the protein
in milk accumulates in the curd, which gives it a thick texture and a sour
taste. Yogurt obtained in this way, you can add to various foods or make a
smoothie from it.
The health benefits of eating yogurt every day
Not everyone likes yogurt, but
yogurt is cold, nutritious, and easy to digest. A cup of fresh and creamy yogurt
is one of the daily meals. Yogurt makes every dish amazing with its goodness,
be it a fruit salad or a mixed smoothie or snack. Yogurt is a staple food in
your kitchen.
Yogurt is also used in gravy. It is
also used for meat and kebabs. Yogurt tastes good in food. Have you thought
about the health benefits of eating yogurt every day? Yogurt provides calcium,
vitamin B2, vitamin B12, potassium, and magnesium. Yogurt is not only good for
health but is also a great moisturizer for the skin.
Improves digestion
Yogurt is a probiotic dairy product that
is good for your gut health. The bacteria in yogurt are known to soothe
inflammation and the digestive system and are excellent for treating an upset
stomach.
By
consuming yogurt every day, your bowel movements become regular. Yogurt
destroys harmful bacteria in your gut and strengthens your digestive system.
Yogurt
has also been shown to be effective in treating constipation, inflammatory
bowel disease, and infections caused by Helicobacter pylori bacteria.
Boosts / Increases
immunity
Regular
consumption of curd boosts your immune system and protects your body from
various types of infections. Yogurt effectively fights respiratory problems
like gastrointestinal infections, common cold, flu, and even cancer. Magnesium,
selenium, and zinc in yogurt also improve immunity.
The bacteria in yogurt fight the
germs that cause disease and keep your gut healthy. Yogurt contains vitamins
and proteins and Lactobacillus also boosts your immune system. The vitamins and
nutrients in yogurt are good for boosting immunity. Probiotics in yogurt help reduce
anxiety and stress, can help patients with depression
Reduces allergy symptoms
Consumption
of yogurt reduces the number of antibodies produced by your immune system in
response to any type of allergic reaction. The probiotics present in yogurt are
responsible for this action.
Reduces inflammation
Daily
consumption of curd reduces inflammation in the body. Inflammation is
responsible for most autoimmune diseases, diabetes, cancer, and arthritis.
Yogurt has anti-carcinogenic properties and is known to protect your body from
colon, bladder, and breast cancer.
Reduces appetite and weight
The high protein content of yogurt satisfies you completely, reduces your appetite, and thus reduces your calorie intake. This in turn encourages weight loss.
Healthy and glowing skin
Yogurt moisturizes your skin. Yogurt
heals dry skin naturally. Yogurt is a beautiful ingredient for face packs. The lactic acid in yogurt acts as an exfoliator. Yogurt is useful for destroying dead skin
cells and reducing wrinkles on the skin.
Reduces high blood pressure
Yogurt can help maintain blood
pressure. According to research by the American Heart Association (AHA),
consuming yogurt helps reduce the risk of developing high blood pressure. The
study also found that people who ate more creamy yogurt were less likely to
develop high blood pressure. Regular homemade yogurt helps regulate blood sugar
levels. Yogurt reduces the risk of heart disease.
Prevents vaginal infections
Yogurt is extremely beneficial
because Lactobacillus yogurt contains a good bacterium that restores yeast
balance in the vagina. It controls the growth of infections in the body and
produces hydrogen peroxide, which kills yeast.
Good for bone health
Daily consumption of curd increases
the amount of calcium so it strengthens the bones. Yogurt contains the mineral
calcium, which strengthens bones. Three to four cups of curd contains 275 mg of
calcium which is beneficial for bone health. Yogurt is a rich source of calcium
which improves bone health. Regular consumption of yogurt increases bone mass
and strength, thus reducing the risk of fractures and osteoporosis.
Benefits of curd for hair
Yogurt is an excellent tonic for
improving hair quality. Yogurt is known as a natural conditioner. The vitamins
and nutrients in yogurt are good for hair growth. Hair roots need protein to
keep them strong and healthy and they are obtained from yogurt. Yogurt is
beneficial for enhancing hair shine. Yogurt is used to remove dandruff and
strengthen hair as well as to stop hair loss.
Yogurt can be included in a balanced
diet to get the necessary ingredients for healthy hair, some people even put
yogurt directly on the scalp. It helps to treat the condition of the scalp more
directly as well as to soften and strengthen the cuticle. Recently most people
use yogurt for skin and hair treatment. Yogurt is a great remedy for all hair
and skin-related problems.
Recommended
There
are no side effects like eating yogurt but eating homemade yogurt is
recommended as professionals contain sugars and preservatives that are harmful
to you. It is better to consume homemade curd as commercial varieties may
contain hidden sugar.
(Note: If you are sick or have allergies, consult your doctor. Always read food labels and avoid foods that contain allergies.)